6 Ways Traveling Will Boost Your Mental Health

Traveling gives you a chance to discover that some people are wrong about other people and their cultures. When you don’t travel, you go through life trapped in the same routine. A pal of mine named Mia that owns a washer repair shop out in Texas, expressed to me once that traveling to her is very important, as it resets the brain from routine. She said, I love my work and what I do, but even if you feel satisfied with your current career and life at home, mundane rituals and tasks can make you feel like you are stuck.

Broadening Your Perspective

Going on a trip even if it’s for a few days can have an amazing impact on your mental health, professional and personal life. Here are some of the ways traveling will boost your mental health.

Whether you travel to a distant or near destination, you get out of your comfort zone. You may experience a new culture or try a local dish at a distant location. Either way, traveling will open up your mind. It will enable you to perceive life and other people differently. Your inner self will explore. You will have new experiences to share with family and friends. Your perception of other people and the world will also change.

Learning about the World

Traveling will force you to learn how to communicate and navigate different situations. It teaches you about different cultures and how other people live. You learn how other people perceive the world. What’s more, you come back after the trip with a broadened perception of the world. Thus, traveling eliminates your narrow-mindedness.

Strengthening Relationships

Your relationships with other people can be stronger when you share your travel experiences with them. Whether you have a romantic meal at the beach or miss an international flight, working together during the trip and sharing the experiences later can strengthen relationships.

Boosting Happiness

Anticipating an upcoming trip boosts the mood. People are always happy when they plan vacations together. This has a positive effect on mental health and overall life quality. Anticipating your travel experience can have the same positive effect on your mental health as anticipating acquisition of a new property.

Stress Relieving

Traveling gives you a chance to reset the mind, forget your workload and chores to focus on your present moment. Engaging in fun activities is at the center of the travel agenda for most people. Such activities play a crucial role of boosting mental health because they relieve stress.

Enhancing Creativity

Immersing in new places with unfamiliar sounds and sights boosts creativity. And creativity is related to the ability of the brain to recognize itself and form new neural connections in life. Thus, travel provides the environmental change required for the formation of neural pathways which enhance creativity.

These are just some of ways traveling will boost your mental health. So, if you want to enhance your overall mental health, travel more often.

Ways Traveling More Often Will Transform Your Life

Some people don’t travel more often because they don’t think going on a trip adds value to their lives. To some individuals, traveling is a waste of time, and they would rather spend leisure time at home watching movies or playing with kids. However, travel has a way to transform lives. Here are ways traveling more often will change your life.

Traveling Ignites Your Learning Passion

When traveling, you realize that you have more to learn away from home or the workplace. For instance, you know that you can learn another language to communicate with other people better. You also notice the many things you can learn in life, such as snorkeling and kayaking.

Traveling Makes You More Inventive

Traveling allows you to interact with other people and learn how they do things. For instance, you may not know how to use the locally available materials to do certain things. Using a plastic garbage bag to line your backpack can keep your items dry during a rainstorm. Such things might not be familiar to the people where you live, but you can learn to do them when traveling.

Expanding Your Palate

Traveling to a place you’ve never been to can prompt you to taste the local food. You enjoy a different literary taste while figuratively exploring other people’s cultures. And this can expand your palate.

Traveling Will Broaden Your Imagination

When you travel, you can shed your skin and pretend to be somebody else. You also experience life from a different place, and this can broaden your imagination.

Travel Makes You See People Differently

Before you travel, you could have stereotypes about people of a particular country. Traveling allows you to interact with them face-to-face. And this makes you know other people better and see them differently.

Traveling doesn’t have to consume all your savings. All you need is to plan and budget for your trip to enjoy the transformative experience that comes with traveling.

How Does Travel Improve Mental Health?

If you feel trapped in a daily routine, traveling might the best solution to your problem. Even people that love their career and home need time away. That’s where travel comes in. Traveling can improve your mental health and make you more productive at work. Here are some of the ways travel can improve mental health. 

Broadening Perspective 

Traveling to a different place, whether far or near, will push you out of your comfort zone. You will meet new people and encounter different experiences. And, this will open up your mind to a new way of life. You will interact with different people; learn new insights, new customs, new cultures, and new languages. This will open your mind to accept the unfamiliarity. 

You Learn About the World 

When you travel, you explore the world. You learn to navigate different situations and communicate with other people. By holding engaging conversations with people from different backgrounds, you will broaden your mind. This will change how you think about other people.

You Become More Creative 

You will face challenges when traveling the world. Some of these challenges will require creativity to overcome. What’s more, changing your usual environment will enhance your creativity. That’s because you will come across things that you’re not used to. 

Traveling Relieves Stress 

Daily workloads and chores back at home are major stress triggers. When you travel, you escape your stress triggers for a while. Your mind is reset for a while and you forget some of the things that may have been stressing you. 

Traveling Boosts Happiness 

Traveling brings happiness to most people. And, this happens during and even after traveling. Thus, people that travel more often are happier than individuals that do not travel. 

So, if you’ve not been traveling, consider doing it more often for the sake of your mental health. 

How to Travel in a Group When You Don’t Like People

According to popular culture, humans can either like hanging out with others or prefer spending time alone. Some people will enjoy spending time with others until they reach their socializing threshold. However, some situations require people to travel in a group even if they don’t like it. Here’s how to travel in a group when you don’t like people. 

Know what You Don’t Like about Traveling in a Group 

Start by figuring out what you don’t like about group travels. This is very important because you can’t fix or avoid something that you don’t know. For instance, maybe you’re a shy person. You could also be an introvert. A shy person is anxious about meeting new people or spending time in a group. An introvert, on the other hand, enjoys spending time with other people but still needs time alone to recharge. Regardless of your reasons for hating group travels, find it out first before anything else. 


Once you’ve known your reasons for hating group travels, work on finding solutions. The experience will be better if you come up with solutions before you travel. In this context, preparation is about addressing your concerns about group travel. For instance, if you’re a shy person, start building rapport with travel buddies. If you’re an introvert, spend as much time alone as possible before the trip. This will enable you to start the group trip more energized and willing to interact with others. 

Balance Solitude and Socializing 

Allow yourself time to be alone while still participating in travel group activities. For instance, you can spend the morning hours exploring the nearby city. You can also sneak off for a siesta in the afternoon while your travel buddies lounge by the pool. Essentially, you can travel in a group while taking some hours to recharge alone. 

Follow these tips to travel in a group with ease when you don’t like people. 

Is It Better to Travel Solo or With a Friend?

More people are considering traveling alone more often. This can be attributed to numerous reasons. However, some individuals are still not sure whether solo travel is better than traveling with a friend. Here are some of the reasons why solo travel is better than traveling with a partner. 

You Learn to Budget Wisely

A budget is an important thing to consider when traveling solo. Since there is no one to share expenses with, you will be careful to factor in the necessities without sacrificing comfort and health. This planning will avoid blowing up your budget unnecessarily.

You Will Sharpen Photography skills

The opportunity to capture all the precious moments you have alone can sharpen your creativity. You have the freedom to take as many photos as possible and do as many posses as you desire. This will happen without having to worry about other people starring at you because you’ll be engrossed in the adventure.


Traveling solo gives you a feeling of independence that makes you feel more alive and capable. This is important to people who have spent most of their lives at home, or someone who has not had time to look after themselves before. It gives you a feeling akin to diving into the unknown with only yourself to trust.

No Delays While Waiting for Anyone

Traveling with friends can waste precious time since you will be forced to fit everyone in the same schedule. This becomes hard as some of your friends may be slow in getting ready at the required time. Traveling alone, therefore, saves time since you can head out whenever you desire.

It Helps You to Become More Sociable

If you travel with friends, you can turn to them for help thus the need to seek out other people will be reduced. But when traveling alone, you’ll need to socialize more with strangers. For instance, while asking for directions or when taking photos. Moreover, you will be able to meet and socialize with new people in hostels.

You Grow as a Person 

Traveling alone helps you to grow as an individual. It helps you to discover more about your personality and what things you like. This personal discovery is an important experience that is necessary at one point in everyone’s life.

Traveling with friends can be fun, but traveling solo helps you to become independent and appreciate your capabilities even more.

What Do Travel Agents Do?

When some people hear of travel agents, they think that their work is simply to book vacations. But, this is a very simplified explanation of the work of a travel agent. In addition to booking vacations, travel agents do other things. 

A travel agent has expert knowledge of different travel destinations in the world. This enables them to provide accurate information on the travel destinations they book for their clients. For instance, a good travel agent knows how to choose the right destination for a client. That’s why a good agent is the right person to consult when looking for a honeymoon destination. In addition to being a good salesperson, a travel agent knows how to build relationships. 

Providing Vacation Guidelines 

Travel agents are more than salespersons. They guide their clients in choosing the best vacation destinations depending on their needs. Travel agents also leverage their established connections in the global tourism to get better deals for their clients. That’s why deciding on a vacation destination becomes easy when you seek help of an agent than when you do it alone. 

Vacation Arrangements 

After convincing clients to go on vacation to specific destinations, travel agents focus arranging everything for their clients. This includes booking hotels or resorts for them, the excursions and everything else that is part of their vacation package. They also find out about the weather at the vacation destination and get back-up plans for clients. This is not easy because they have to make the right bookings depending on the expectations of clients and their budgets. 

Basically, these are some of the tasks of travel agents. But, the job is not as easy as it may seem. That’s because travel agents have to build relationships with different players in the travel industry including resort owners and hoteliers. These relationships play a crucial role of ensuring that travelers or vacationers enjoy amazing experiences. 

5 Rules for Simple Travels

Simple travel requires a traveler to change their mindset. It’s not surprising that some people travel with backpackers half their own sizes. These make moving around when traveling a real challenge. Once you become a traveler, it’s important to see yourself as an explorer. This should be followed by application of these rules for simple travels.

Carry Multi-Use Items

Packing one-off items makes packing light challenging. So, for simple travels, always pack items that fit different roles. For instance, instead of packing tennis shoes, go with light hiking boots or trail runners.

Purchase on-the-go

You may want to pack your favorite toothpaste, deodorant or shampoo when traveling. But, packing more of these items means you won’t pack light. Additionally, you can find most of these items at most travel destinations. Therefore, just pack enough to get you to your next destination. Buying these essentials on the go saves space in the bag while making traveling simpler.

Go for Function Rather than Fashion

Travel is about exploring and discovering. Therefore, how a traveler looks doesn’t matter. Simply go for attire that makes you feel comfortable. Pack breathable, lightweight and quick-drying clothing. Roll up long sleeves are also functional because they can be worn during different types of weather.

Use Layers

Instead of packing bulky, big jackets that you might end up using a couple of times, pack items that can be layered on top of the other for insulation or warmth. This is particularly important when anticipating colder days. Basically, instead of carrying a single-use, large clothing, carry multiple layers that you can use together or separately.

Expect Laundry

Don’t pack an outfit for every day. Instead, cycle through the clothes you carry and wash them while traveling. You will find sinks almost everywhere you go with laundry soap and sink plug. You can hang clothes on the clothesline if there is no dryer available.

Follow these rules for simple travels to enjoy your experience while on the go.

3 Travel Rules to Know Before You Start Traveling

Traveling can be the most rewarding activity. However, it can also be the most challenging thing you will ever do. Sometimes, you may wish you had a travel guidebook to help you out of different circumstances. Nevertheless, your overall experience will be better if you know these three golden travel rules before you start traveling.

Always Pack Light

The first rule is to always pack as lightly as possible. You may think that you have reduced your packing to bare minimum. But, try to reduce your packing by another 20 percent. This will enable you to reduce the amount of the stuff you pack even when you think you have packed the minimum items possible.

Packing light saves you baggage fees when you travel. It also enables you to avoid potential theft. Therefore, try to pack as light as possible whenever you travel.

Research but Avoid Over Planning

When you conduct research before a trip, you may be faced with anxiety. This might compel you to over plan your trip trying to make everything work out perfectly. Some people are never satisfied until the plan out their entire trip. When you want everything to work out as per your plan, you will end up being frustrated if things fail to go your way. Therefore, conduct research about your travel destination but don’t over plan. When coming up with your itinerary, be flexible.

Take Photos but Leave Footprints

This essentially means having respects for travel destinations. Think about the impact of your visit on the environment, society and culture. Make sure that you leave a positive impact. You can be careless when nobody is watching. However, remember that the places you visit are homes to other people. Also remember that travel is generally a carbon-heavy activity. Therefore, keep footprints light because earth is home to everyone.

Follow these travel rules from the moment you start traveling and your experience will be better. Check out one of my fav travel booking sites.

Five Tips When Travelling in War Zone

Why should anybody desire to travel in a war zone? Nobody would like to risk his life in a conflict area. However, sometimes you may find yourself in a war zone, and you must move out.  For example, if a loved one is stranded in a conflict area, you may be forced to go after them. Once a war breaks out, the transport sector is adversely affected. Thousands are forced to travel in one direction at the same time. People get confused, and some get lost along the way. The following tips can aid you to get out of a war zone alive.

1. Assess the Situation

The first thing you need to do is to know the facts. Know who is fighting who and why. It may be hard to get reliable information during the war because everyone is running for his/her dear life.  Most of the time, the truth is highly exaggerated. We are lucky to be in an information era because you can quickly get reliable information from social media.

2. Prepare for Anything

When faced with a severe threat man tends to either run away or fight back. Even when you are travelling, you should be prepared to fight back. If an intruder breaks your front door, you should have a clear strategy on how you can fight back as you prepare to desert the conflict area.

3. Pack What You Need Only

When you have decided to run away, do not carry unnecessary baggage. Only take what you need to survive until you reach a safe place. A phone, for example, is more important than a laptop.

4. Seek Help from the Aid Society

In every war zone, there is an oasis of peace. Find the Red Cross, the Red Crescent or the United Nations. It is better to travel with them than on your own. If you have lost a friend or a family member in the in the height of the conflict, such organizations can be of much help.

5. Keep Your Travel Documents and Money Safe

It does not matter how desperate the battle is, but soon you’ll find yourself in an airport. Once a war breaks out money becomes scarce, and inflation jumps up in hours.  It is hard to travel to a safe place if you have left your passport and visa cards in the war-torn area.

6. When You Find Safety Remember Others

If you are lucky to find a safe place, do not just relax and forget the whole thing. Let the world know how the conflict is affecting people on the ground. If you had taken pictures, you could share them. Do not attempt to go back even when you realize you have left a valuable thing or person. Let the trained guys do that for you.


War can break out anywhere. At any given time, there’s a bloody war going on somewhere. There are thousands of people trying to travel to safe places today. These tips can help you find safety before it is too late.