Month: April 2019

5 Rules for Simple Travels

Simple travel requires a traveler to change their mindset. It’s not surprising that some people travel with backpackers half their own sizes. These make moving around when traveling a real challenge. Once you become a traveler, it’s important to see yourself as an explorer. This should be followed by application of these rules for simple travels.

Carry Multi-Use Items

Packing one-off items makes packing light challenging. So, for simple travels, always pack items that fit different roles. For instance, instead of packing tennis shoes, go with light hiking boots or trail runners.

Purchase on-the-go

You may want to pack your favorite toothpaste, deodorant or shampoo when traveling. But, packing more of these items means you won’t pack light. Additionally, you can find most of these items at most travel destinations. Therefore, just pack enough to get you to your next destination. Buying these essentials on the go saves space in the bag while making traveling simpler.

Go for Function Rather than Fashion

Travel is about exploring and discovering. Therefore, how a traveler looks doesn’t matter. Simply go for attire that makes you feel comfortable. Pack breathable, lightweight and quick-drying clothing. Roll up long sleeves are also functional because they can be worn during different types of weather.

Use Layers

Instead of packing bulky, big jackets that you might end up using a couple of times, pack items that can be layered on top of the other for insulation or warmth. This is particularly important when anticipating colder days. Basically, instead of carrying a single-use, large clothing, carry multiple layers that you can use together or separately.

Expect Laundry

Don’t pack an outfit for every day. Instead, cycle through the clothes you carry and wash them while traveling. You will find sinks almost everywhere you go with laundry soap and sink plug. You can hang clothes on the clothesline if there is no dryer available.

Follow these rules for simple travels to enjoy your experience while on the go.

6 Ways Traveling Will Boost Your Mental Health

Traveling gives you a chance to discover that some people are wrong about other people and their cultures. When you don’t travel, you go through life trapped in the same routine. A pal of mine named Mia that owns a washer repair shop out in Texas, expressed to me once that traveling to her is very important, as it resets the brain from routine. She said, I love my work and what I do, but even if you feel satisfied with your current career and life at home, mundane rituals and tasks can make you feel like you are stuck.

Broadening Your Perspective

Going on a trip even if it’s for a few days can have an amazing impact on your mental health, professional and personal life. Here are some of the ways traveling will boost your mental health.

Whether you travel to a distant or near destination, you get out of your comfort zone. You may experience a new culture or try a local dish at a distant location. Either way, traveling will open up your mind. It will enable you to perceive life and other people differently. Your inner self will explore. You will have new experiences to share with family and friends. Your perception of other people and the world will also change.

Learning about the World

Traveling will force you to learn how to communicate and navigate different situations. It teaches you about different cultures and how other people live. You learn how other people perceive the world. What’s more, you come back after the trip with a broadened perception of the world. Thus, traveling eliminates your narrow-mindedness.

Strengthening Relationships

Your relationships with other people can be stronger when you share your travel experiences with them. Whether you have a romantic meal at the beach or miss an international flight, working together during the trip and sharing the experiences later can strengthen relationships.

Boosting Happiness

Anticipating an upcoming trip boosts the mood. People are always happy when they plan vacations together. This has a positive effect on mental health and overall life quality. Anticipating your travel experience can have the same positive effect on your mental health as anticipating acquisition of a new property.

Stress Relieving

Traveling gives you a chance to reset the mind, forget your workload and chores to focus on your present moment. Engaging in fun activities is at the center of the travel agenda for most people. Such activities play a crucial role of boosting mental health because they relieve stress.

Enhancing Creativity

Immersing in new places with unfamiliar sounds and sights boosts creativity. And creativity is related to the ability of the brain to recognize itself and form new neural connections in life. Thus, travel provides the environmental change required for the formation of neural pathways which enhance creativity.

These are just some of ways traveling will boost your mental health. So, if you want to enhance your overall mental health, travel more often.